OnFitness

FOUR FOODS THAT HEAL

ood does one of two things, it either builds the body up or tears it down. There are differences as to how foods affects your body, depending upon the food you choose to eat. Eat junk food too frequently and your body starts to turn into junk. The key is eating the right foods and avoiding the bad ones. And when it comes to food choices, none are better than the foods that heal. These

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