Woman & Home

Boost your WINTER DEFENCES

As cold and flu season kicks into full swing, you’re probably grappling at anything that promises to shield you from impending sick days. And this year, safeguarding the immune system has never been more of a top priority. Since the pandemic began, millions of us have been researching how we can boost our bodies’ natural defence system. Thankfully, there are plenty of ways you can support your wellbeing.

‘It’s vitally important to take steps to look after your immune system over winter, especially given the increased prevalence of respiratory

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