220 Triathlon

Women's TRAINING

Only recently has significant research been undertaken into specific nutritional advice for the female athlete, since the majority of historical studies are based on males. In all honesty, many of the recommendations are the same across both genders, so here we’ll focuses on the most important differences coupled with practical take-homes for the female reader.

MONITOR ENERGY INTAKE

With the pressure to be lean in endurance sports and society, women are more likely to experience poor body image and poor relationships with foods,

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220 Triathlon1 min letti
Coach’s Tips Bike-speed Prep
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the WORLD’S BEST TRIATHLONS
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How To Run Safely In The Dark
1 Key for remaining visible and being able to see your run path is a powerful headtorch. One with a long 50hr battery life and a mighty 500 lumens is the secure-fit HR5 CORE Ledlenser (£79.95). ledlenser.co.uk 2 If you don’t like wearing lights on