220 Triathlon

ULTIMATE TRAIL SETS

GO LOOPY

Coach Doug Hall, raceoffroad.co.uk

Benefits Riding the same technical section allows you to experiment with changing your technique, spotting different lines and working out efficient ways to deal with obstacles

Kit Mountain bike, clothing, helmet

Nutrition Energy drink, snack or gel

easy spinning from home out to the trails. Practise around a sharp corner. Experiment with line choice and braking zones before hitting the apex and accelerating

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