Yoga Journal

10 Questions With Liv Lo Golding

1. If I weren’t a fitness entrepreneur, I’d be: A mother.

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Find Freedom And Stability In Your Shoulders
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Setu Bandha Sarvangasana Variations
Place a block between your thighs to engage your inner legs and core and to keep your knees from splaying. For a more grounded version of this posture, place a block under your sacrum. This may also make the pose more comfortable if you experience lo