beginner’s MIND
Q I’m struggling with adding movement to my day. How can I use my mindfulness practice to make exercise more intuitive?
A Set a clear
Letting Go
Jessica Morey was burned out. The executive director of iBme, Morey was leading a team of six office staff, sixty retreat staff, and about a hundred volunteers, doing work she believed in wholeheartedly—serving mindfulness and meditation practices to
