Men's Fitness UK

MIND

BEAT FATIGUE

Listening to upbeat music will help you recover between bouts of exercise, according to a study published in the journal of the American Psychological Association.

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“Temperate folks can increase their metabolic rate and likely their BAT (brown adipose tissue) if they simply get into the cold more regularly,” says Dr Cara Ocobock. Simple strategies include cracking open a window at home or wearing one less jumper