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Women's Fitness

FIVE WAYS TO GET FITTER

Oct 14, 2020 1 minuto
Words: Louise Pyne

1 RE-THINK YOUR WORKOUT

Sticking to the same discipline can kill motivation and stall progress. ‘If you love running or cycling, combining it with weights and yoga can also really help your overall fitness. It also increases). Whatever sport you’re into, try to complement it with another form of fitness to bump up training results and keep challenging your body.

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