Australian Men's Fitness

RULES GOLDEN

1. VEG OUT

All fruits and veg contain health-enhancing nutrients. But while the five-a-day mantra is good at encouraging people to eat more fresh produce in general, if you want to get the most out of your training, and support your fat-burning and muscle-building efforts, you need to be a lot more specific about your intake.

For a start, some fruits are very high in fructose, a type of sugar

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