Woman's Own

EAT RIGHT WITH THE EXPERTS Avoid winter illness with FOOD

This winter, it’s more important than ever to keep ourselves fit and healthy, and that also means ensuring our immune systems are strong.

‘To have a healthy immune system and to launch an immune response to bacteria or a virus, our bodies need to make new immune cells made from nutrients in our food,’ explains dietitian Sophie Medlin. ‘When we eat good-quality foods,

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