Woman's Own

EAT RIGHT WITH THE EXPERTS Avoid winter illness with FOOD

This winter, it’s more important than ever to keep ourselves fit and healthy, and that also means ensuring our immune systems are strong.

‘To have a healthy immune system and to launch an immune response to bacteria or a virus, our bodies need to make new immune cells made from nutrients in our food,’ explains dietitian Sophie Medlin. ‘When we eat good-quality foods,

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Woman's Own

Woman's Own2 min lettiFashion
A great choice for making a statement at social events this summer – the floral print is timeless, while the seam running vertically down the middle and falling to the floor will help to elongate your figure. A pleated pencil skirt is a great hybri
Woman's Own1 min lettiGender Studies
Good For You, Denise
Back in the 90s, Denise Van Outen was one of the original beer-swilling, attitude-giving ladettes. As well as being a fixture on the telly, she was a regular on the front covers of all the lads mags like Loadedand FHM with minimal clothes, maximum sa
Woman's Own1 min letti
This week’s issue is a bumper – packed with more of everything you love, including 18 pages of fabulous Homes and Gardens content. Our feature on p50 about decluttering and bringing a bit of order to your home is a must-read, whether you’re someone w