Healthy Food Guide

10 TOP WAYS TO SAVE TIME IN THE KITCHEN

1 Plan your meals and shop in advance — so when you get home from work, you’ll have ready-to-go food in the fridge, and you’ll know what to cook for dinner.

2 — recipes you’re familiar with, which have a handful of

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Birds Eye Veggie Rice Carrot, Cauli & Broccoli makes adding more veg to your meals easier. Per 75g serve: 99kJ (24cal), 1.3g protein, 0.1g sat fat, 2.3g sugars, 2.2g fibre, 30mg sodium Baby Spud Lite (750g pack) are lower-carb, all-rounder potatoe