Healthy Food Guide

5pm panic!


15 mins


Serves 4 Cost per serve $4.15 Hands-on time 10 min

vegetarian gluten free dairy free diabetes friendly

300g hard tofu, drained, diced
4 eggs, room temperature
2 x 250g packets coconut, chilli & lemongrass microwavable rice, heated
2 cups frozen peas, corn & capsicum mix, blanched
1 cup bean sprouts, trimmed
½ cup fresh coriander
2 green onions, thinly sliced
1 tablespoon soy sauce
2 teaspoons sesame oil
1 fresh long red chilli, sliced
1 teaspoon black sesame seeds
Lime wedges, to serve

Spray the tofu with oil. Heat a large non-stick frying pan over medium high heat. Add the tofu; cook,

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