Healthy Food Guide

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Did you know?

Kiwifruit have twice the vitamin C of an orange — more than enough for your recommended daily needs — plus they’re a high-potassium alternative to bananas.

39% of Australians say they cook more now than pre-COVID. Readly AB Food Study 2020 by YouGov

Junk food is so old school

 Three or more servings of ultra-processed food per day doubles, 2020

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