Woman & Home Feel Good You

self NEWS

SELF MATHS

GO2 B.Calm, £3.99, amazon.co.uk

A 100% essential oil inhaler stick to promote the feeling of calmness and warmth, with lavender, bergamot and sweet orange.

The Moleskine Classic Notebook, £13.99, moleskine.com

Writing negative thoughts can help you manage and accept how you’re feeling.

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