Better Nutrition

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* is an award-winning educator, author of multiple books, and a real food chef. She’s helped thousands of people make lasting changes

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Better Nutrition2 min lettiBiology
Stop Fueling The Flames
Which came first: the chicken or the egg? For a long time, research identified chronic inflammation as a symptom of many diseases, but only in the past decade or two has it been linked to the cause of many illnesses. The body’s natural inflammatory p
Better Nutrition1 min lettiDiet & Nutrition
PREDIABETES? Consider Cinnamon
Cinnamon doesn’t just add flavor to your favorite recipes. Taking a 500-mg cinnamon supplement three times per day for 12 weeks can lower high blood sugar and help prevent type 2 diabetes, according to a study of 51 people with prediabetes. Led by Bo
Better Nutrition1 min lettiBiology
Are You Inflamed?
Your doctor can diagnose chronic inflammation with a blood test. The most common inflammatory markers requested in tests and used as benchmarks in clinical trials include: * C-REACTIVE PROTEIN (CRP): This is measured because levels can increase just