YOGA for runners

Unstick your tight running joints with yoga.

I don’t know about you, but the sound of yoga used to be so daunting for me. I arrived at my first-ever yoga class unable to do the splits, let alone touch my toes! But I left feeling light and open. I was hooked from then on and my yoga journey began. Today, we host yoga retreats and festivals so that people can experience yoga of all kinds in one place and leave with a new sense of opening.

Trail running is amazing, but it can lead to injuries if you neglect some simple stretches.

I'll share four very effective stretches that can leave you running light, open, and

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da TRAIL

TRAIL1 min letti
Race To The Case
WORLDWIDE, 1-15 August 2020 On the last day of June 2020, Bonny Jo found a suitcase during her run in the Hungarian countryside. She posted her find to the largest international women’s trail running group on Facebook: “I saw this abandoned tied-up s
TRAIL1 min letti
Skyline Mountain Marathon
USA, 8 August 2020 After a few months without any trail races, some states of the USA started to allow events to return for their summer. One of those was Skyline Mountain Marathon 55km in Utah, which ex-Capetonian Caitlin Lewis took advantage of. “I
TRAIL1 min letti
#GEARGUIDE #TRAIL37 Advertise here CHOOSE QUALITY Buy the best you can and you’ll be happy for years. Ask yourself: Do I really need it? And if you do, choose the most versatile option. Thule Chasm 40L Carry On page 54 WASH EYEWEA