Woman's Weekly Living Series

Is eating FAT making you FAT?

The key to losing weight has been debated for years. Should we go low carb, low protein or low sugar? Research published in the scientific journal Cell Metabolism suggests that weight gain is linked specifically to dietary fat levels, not to protein or sucrose.

Sadly, it’s not as simple as that, says nutritionist Cassandra Burns. ‘It’s true that an excessive intake of either fat or carbs can lead to weight gain,

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Woman's Weekly Living Series

Woman's Weekly Living Series2 min lettiCookbooks, Food, & Wine
Celebrate With A COCKTAIL
The base for this super-elegant cocktail can be made in advance and shaken with ice when your guests arrive – that way, you’ll get froth on each cocktail…it’s well worth it! SERVES 1 ✴ 50ml (1¾fl oz/3tbsp) gin✴ 20ml (1½tbsp) cherry syrup✴ 30ml (2¼
Woman's Weekly Living Series3 min lettiCookbooks, Food, & Wine
SERVES 16 ✴ 450g (1lb) raisins✴ 250g (9oz) sultanas✴ 90g (3oz) chopped dried figs✴ 150g (5oz) flaked almonds✴ 150g (5oz) chopped dried dates✴ 175g (6oz) peeled and grated Granny Smith apple✴ 450ml (15fl oz) sherry✴ 300g (10oz) unsalted butter, chopp
Woman's Weekly Living Series2 min letti
Alternative ADVENT
• String or twine in contrasting colours• Mini brown paper envelopes (approx 6 x 10cm)• Metallic marker pens• Mini wooden pegs• Push pins or temporary hooks 1 Begin by creating the braided cord from which the advent envelopes hang. Plait together th