Woman's Weekly Living Series

Is eating FAT making you FAT?

The key to losing weight has been debated for years. Should we go low carb, low protein or low sugar? Research published in the scientific journal Cell Metabolism suggests that weight gain is linked specifically to dietary fat levels, not to protein or sucrose.

Sadly, it’s not as simple as that, says nutritionist Cassandra Burns. ‘It’s true that an excessive intake of either fat or carbs can lead to weight gain,

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