Altro da Woman's Weekly Living Series

Woman's Weekly Living Series3 min lettiCookbooks, Food, & Wine
10 Top Anti-ageing SUPERFOODS
The fruit is high in anthocyanin, a plant compound which shields cells from UV rays. ‘UV is a major factor in skin ageing,’ says dermatologist Dr Iaisha Ali, ‘so eating a diet rich in foods that protect your skin is important.’ ALSO EAT: black grape
Woman's Weekly Living Series7 min lettiCookbooks, Food, & Wine
This simple tart will bring a ray of sunshine to even a cold winter’s day. SERVES 4 ✣ 280g (10oz) roll of gluten-free puff pastry✣ 1 medium leek, roughly chopped✣ 150g (5oz) heritage carrots, sliced in half lengthways✣ 2tbsp olive or rapeseed oil✣
Woman's Weekly Living Series1 min lettiBiology
Extra Energy Boosters
✢ DAILY PROBIOTICS to improve your gut flora. Try Healthspan Super20 Probiotic, £17.95, 60 capsules, ✢ DIGESTIVE ENZYMES – for best results, take one to two before, during or after your meal. Try Cyto-zyme, £23.30, 60 capsules, cyto