Altro da Woman's Weekly Living Series

Woman's Weekly Living Series1 min letti
5 Ways To Help Night Cramps
1 Ask your GP to rule out treatable causes. Quinine tablets are rarely prescribed nowadays. 2 Reduce your alcohol intake if it seems to be a trigger. Avoid dehydration by drinking plenty of fluids and be active during the day. 3 During an acute attac
Woman's Weekly Living Series1 min lettiPsychology
Help Beat It
1 Increase your confidence and resilience by eating healthily, exercising regularly, sleeping well and limiting alcohol. 2 Tell someone who is a good listener and will support you. Remember social media can be unkind. 3 Learn relaxation techniques f
Woman's Weekly Living Series3 min letti
TAKE 10 YEARS Off Your Joints
The vitamin C in fresh fruit and veg is crucial for tissue repair and avoiding joint inflammation. Eat leafy green veg (cabbage, kale, spinach) for vitamin K, too, to build cartilage and bone. GOPO Joint Health has rose-hip with vitamin C (£19 for 12