Dance yourself FITTER
Potentially burning more calories than cycling, running, or swimming, dance is one of the best ways to combine having fun with getting fit, according to research at Brighton University. It will work your heart, boost your mood, and strengthen your muscles and bones.
‘Whatever your age – and whether you’re a complete novice or an advanced exerciser – you can find a dance class to suit you,’ says Sammy Margo of the Chartered Society
