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  • Woman's Weekly Living Series

    Bump up your health habits

    Oct 01, 2020 3 minutes

    THE HABIT

    You drink plenty of water

    The booster: Drink small amounts throughout the day. If you glug it all in one go, your body won’t get the same benefits. Personal trainer Faya Nilsson (fitnessontoast.com) says, ‘Drinking 200ml within an hour is broadly considered to be the most water our bodies can absorb. Chugging an entire bottle will just go straight through you and put your kidneys under unnecessary stress.’

    Get 2litres of fluid a

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