Cycling Plus

EXPERT ADVICE HOW CAN I PROTECT MY HEART HEALTH?

ccording to the British Heart Foundation, heart and circulatory diseases cause more than a quarter of all deaths in the UK. That’s an average of 460 people each day – or one death every three minutes. The good news is that cycling

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o say the least, 2020 wasn’t a vintage year. But amid all the turbulence, cycling actually had a pretty good run, as sales of bikes hit a global post-war high and a whole wave of new cyclists hopped onto bikes for the first time. So if you ended the