Scribd Logo

Lingua

Maggiori informazioni
Carica

Benvenuto in Scribd!

POPSUGAR

All the Benefits of Interval Sprint Running - and 2 Sessions to Get You Started

by Lauren Pardee Sep 26, 2020 2 minuti

Young woman running training in the city

True or false: you don't have to be a seasoned runner to love interval sprint workouts.

Believe it or not, the answer is true. Interval sprinting is often more manageable than long-distance running because it prioritizes short bursts and plenty of rest periods.

"An interval sprint workout is a structured series of short, intense bursts of faster-paced running used to tap into your anaerobic strength and challenge your cardiovascular output, an ACE-certified personal trainer, NASM-certified corrective exercise specialist, and the director of Training at, says.

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da POPSUGAR

POPSUGAR3 min lettiNature
Here's the Easiest Way to Calculate, and Offset, Your Carbon Emission
Unlike a polluted river or overflowing landfill, carbon footprints are a contributor to climate change that's hard to see. But while they might not be as visible as the footprints they're named for, they do leave a significant mark: according to the
POPSUGAR2 min lettiPsychology
Tracee Ellis Ross Got Real About Loving Your Body Amid Quarantine Weight Gain
A post shared by Tracee Ellis Ross (@traceeellisross) Serve yourself a hot cup of tea and get comfy because Tracee Ellis Ross is here to get real, and her latest Instagram video provides a much-needed mood boost. On Thursday, Ross turned on the came
POPSUGAR1 min lettiAnthropology
Is the Met Gala Happening This Year? Here's What We Know
While last year's Met Gala was canceled due to the coronavirus pandemic, it seems like there may be hope for a 2021 event. On April 8, Page Six first reported the biggest fashion party of the year was indeed happening this year, citing an insider sou

Correlati

Skip carousel