All the Benefits of Interval Sprint Running - and 2 Sessions to Get You Started

Young woman running training in the city

True or false: you don't have to be a seasoned runner to love interval sprint workouts.

Believe it or not, the answer is true. Interval sprinting is often more manageable than long-distance running because it prioritizes short bursts and plenty of rest periods.

"An interval sprint workout is a structured series of short, intense bursts of faster-paced running used to tap into your anaerobic strength and challenge your cardiovascular output, an ACE-certified personal trainer, NASM-certified corrective exercise specialist, and the director of Training at, says.

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