How you really LOSE FAT
Sep 24, 2020
2 minutes
This column is about encouraging women of any age to improve their health, fitness and strength. All of this inevitably leads to increases in confidence, self-esteem and mental health, plus the obvious physiological improvements such as improved body shape, hormone function and metabolism. The decreases can be seen in resting heart rate and the size of your trousers. We’re agreed on that, aren’t
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