From surviving to thriving

27-year-old Tara Cosgrove Pompetti was brutally attacked by her ex-boyfriend. He stabbed her 18 times, puncturing a lung and kidney. She spent three months recovering in a medically induced coma, but even though her physical health was restored, her mental health was flagging and Pompetti fell into a deep

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Plenty of research touts the restorative benefits of short naps, but there is a napping time limit that should not be exceeded: A recent review of more than 20 different studies indicates that long naps can leave you groggy and that study participant
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Office Workouts
Engage your core, improve posture and balance, and increase caloric burn while standing on this electricity-free springboard during work meetings or at your standing desk. The board also helps correct your form, tilting when your center of gravity is