Altro da Oxygen

Oxygen6 min lettiMotivational
Inspired By Science
IN the field of exercise psychology, there’s something called the “rational education” approach. A 2020 research paper published in the British Journal of Health Psychology described the concept succinctly: This approach assumes that individuals are
Oxygen2 min lettiMedical
Renowned yoga instructor, personal trainer, track athlete and life coach Koya Webb has designed the perfect six-week program to get you through the holidays with ease and sanity. Her unique workouts blend yoga, strength training, running drills and h
Oxygen1 min letti
Give Your Goals The "Dead Man Test"
Dropping bad habits helps you achieve your goals, but don’t make avoidance your main focus. “Set goals to add, accomplish or gain something, and avoid setting ‘not-to’ or ‘stop’ goals,” Lisa Lewis says. “Instead of setting out not to sit on the couch