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Catching air

Very little compares to the squat jump for developing lower-body power, and whether your goal is to destroy your quads, spike your heart rate or increase your vertical hops, this move is the gold standard. Use these four moves to level up and reach new heights.

LEVEL 1: SQUAT JUMP TO STABILIZATION

What goes up also must land, and this Level 1 move trains your neuromuscular system to efficiently

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