enowned yoga instructor, personal trainer, track athlete and life coach Koya Webb has designed the perfect six-week program to get you through the reader discounts, as well as an exclusive interview with the Wellness Warrior herself!

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Oxygen

Oxygen7 min lettiWellness
Biohacking 101
every decade or so, the fitness world evolves and new buzzwords are created in the name of looking better, performing better, being healthier and living longer. Forty years ago, aerobics was the revolution du jour, followed closely by resistance trai
Oxygen1 min lettiCrime & Violence
Five Fun Facts about Teresa Magula
1 My career is in law enforcement oversight, investigating uses of force and evaluating agencies’ performance against policy and laws (also known as a special investigator). I am committed to creating a relationship of transparency and trust between
Oxygen3 min lettiMedical
Terrain Gains
“Sit back in the saddle to recruit the posterior chain muscles of the glutes and hamstrings more easily,” Clayton instructs. Ever since the escalator was introduced in 1896, fit folks have been grumbling, stuck behind those who embrace moving stairs