Altro da Men's Fitness UK

Men's Fitness UK3 min letti
Zero To Hero
If the 2020 CrossFit Open is anything to go by, Zack George – the top-ranked UK finisher and 26th overall – is the fittest guy in Britain. And his go-to workout is testament to the full-body strength and stamina required of an elite CrossFit athlete.
Men's Fitness UK2 min lettiMedical
Body
Ladders are a form of training featuring just two exercises, designed to improve muscular endurance. Perform 1 rep of the first exercise, followed immediately by 1 rep of the second exercise, then rest for 45 secs. Perform 2 reps of each exercise, th
Men's Fitness UK2 min lettiPsychology
Mind
Greek scientists have found that a regular dose of extra virgin olive oil helps patients suffering with cognitive difficulties. Researchers gave participants 50ml of the oil every day for a year and found that long-term consumption was associated wit