Women's Fitness

Recover your way

‘The lockdown period has been stressful on both our bodies and minds’

Active recovery

ow-intensity activity will increase your heart rate, sending nutrient-rich blood flowing to tired muscles. ‘Active recovery), with low resistance and impact.

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Women's Fitness

Women's Fitness3 min lettiMedical
Triple Your Workout Benefits!
Putting in the effort but not seeing the health and fitness gains you’d hoped for? Don’t give up! Sometimes, a small tweak to your routine or programme can make all the difference. We talked to the experts to find out what you may be overlooking in y
Women's Fitness1 min lettiSports & Recreation
With Summer On The Horizon, What Activities Are You Looking Forward To Doing Next?
‘Running on the track with my club mates again, and doing the parkrun even though I don’t normally do it regularly!’ Clare Thurgood ‘The parkrun, although I’m nervous about being in a big crowd and on the starting line again. And I’m excited to go
Women's Fitness2 min lettiPsychology
Mind Over Matter
How you prepare for a fitness challenge doesn’t just involve physical training but mental training too, especially when it comes to endurance events. While meeting your goals may mean building muscle or increasing your VO2 max, you’ll also need to se