Women's Fitness

RELAX, RECOVER, REBOOT

After months spent exercising at home, UK gyms opened their doors to members in late July. But experts warn that a season of scaled-back exercise requires a slow return to activity. ‘Diving straight into intense training, without taking time to rest sore muscles or replenish energy levels, can cause more harm than good,’ says Jo

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Meet The Team
Christine is a performance nutritionist, chef, author and keen runner. She runs online programmes and works with athletes.christinebailey.co.uk Elle is a Naturopath, a College of Naturopathic Medicine graduate and microbiome specialist with 30 years