Women's Fitness

FOOD NEWS

WHY NOT TRY…

Innocent Smoothies

nnocent has launched three new additions to its smoothie range… Culture Crush, Up & Oat and Blue Spark. Blue Spark is a delicious blue blend containing apple, pineapple, white guava, white carrot, coconut water and a dash of spirulina. Culture Crush is a tasty blend of apple, mango,

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Women's Fitness

Women's Fitness4 min letti
Run Stronger For Longer
Want to follow a training regime that teams running workouts with resistance sessions? Beachbody Super Trainer, Idalis Velazquez (beachbodyondemand.com) has you covered with strength workouts and interval runs that will push you to the next level, wh
Women's Fitness1 min letti
Core Control
The Core Master (£149.95; thecoremaster. co.uk) This bit of home kit works the outer, middle and deep inner core muscles. Hyperwear Sandbell (£34.90; strongerwellness. com) The functionality of sandbags make them great for working the abs. Viav
Women's Fitness4 min letti
The Rise Of VIRTUAL FITNESS
Jennie Brown’s barre classes in her garden studio have gone international since the pandemic hit ‘I qualified as a PT after the birth of my first child 12 years ago and quickly focused on pre- and postnatal fitness. As my life has progressed, so has