Women's Fitness

GET FIT with yoga

POSE OF THE MONTH

WARRIOR II (Virabhadrasana II)

The lowdown: In Indian mythology, Virabhadra was a great warrior. This pose depicts him standing in a sideways position – making him less vulnerable to an opponent – his legs grounded and balanced, his arms representing a drawn sword, poised for action. During this pose, tune into the determination of a warrior.

The technique:

• Standing sideways on your mat, step your feet 1.2m apart. Turn

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Women's Fitness

Women's Fitness4 min letti
LOSE WEIGHT With Yoga
When you’re trying to lose weight, cutting the calories and upping your workouts can go a long way to helping you achieve your goal, but yoga goes one step further. Not only does it help you tone up all over, yoga brings your mind and body back into
Women's Fitness3 min lettiRegional & Ethnic
Fuel Up!
The benefits of watercress are endless. It’s rich in vitamin A (good for eye health and immune function) and vitamin C (beneficial for growth, development and repair of body tissues), and calcium (good for bone health), iron (beneficial for energy le
Women's Fitness12 min letti
Be The Best Version Of You
New year, fresh start? Let’s hope so. None of us could have imagined how 2020 would turn out, but it’s time to put the past behind us and move forward with our fitness goals. Or maybe 2020 wasn’t so bad for you after all. Maybe you discovered the con