Women's Fitness

GET FIT with yoga


WARRIOR II (Virabhadrasana II)

The lowdown: In Indian mythology, Virabhadra was a great warrior. This pose depicts him standing in a sideways position – making him less vulnerable to an opponent – his legs grounded and balanced, his arms representing a drawn sword, poised for action. During this pose, tune into the determination of a warrior.

The technique:

• Standing sideways on your mat, step your feet 1.2m apart. Turn

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