Women's Fitness



used to get cravings for sweet foods at certain times of the month and I

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Women's Fitness2 min lettiMedical
‘How I Build My Body’
‘Being a Parkour athlete is like being a skateboarder: you get better by going out and practising. That said, I’m 31 and I’ve had a few injuries, so now I look after my body with a strength and cardio regime that 90 per cent of freerunners wouldn’t c
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Fresh-air Fitness
With warmer weather on the horizon, working out from your garden is a great way to stay fit and well. In fact, looking out into the garden as you work or make your morning coffee is a permanent reminder that you can get active outside without a gym.
Women's Fitness2 min lettiMotivational
‘Master Your Motivation’
Recently, I discovered a quote that spoke volumes to me: ‘Motivation is what gets you started; habit is what keeps you going’. It conveys why it’s been so hard for so many of us to truly attack an exercise goal during the recent lockdowns – because w