Muscle & Fitness Hers South Africa

Muscle Up Your Memory

“We think the hormones released as part of the body’s response to strength training lead to the improvement in memory,” says study author Lisa

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Shoulder Pain Diagnosis
Coming in gradually over time but goes away with warmup; felt on outside or front of shoulder, spreading down to elbow; felt at night, especially when lying on affected shoulder; getting worse when raising arms or lifting overhead; felt during heavy