Power On
doesn’t end when you change out of your sweaty gym clothes. In fact, the sooner you start the recovery process, the harder you can hit it again the next day. And a few key ingredients
Three Machines you Never Use (but Should)
TIME: 4 MINUTES “The Assault Air Bike is the most demanding bike of its kind,” says Noah Abbott. Try to do an eight-round reverse tabata for total calories—that’s 10 seconds of work followed by 20 seconds of rest. “Clients who have never done it some