Muscle & Fitness Hers South Africa

Power On

  doesn’t end when you change out of your sweaty gym clothes. In fact, the sooner you start the recovery process, the harder you can hit it again the next day. And a few key ingredients

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Fat-blasting Rowing Routine
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DB Stiff-leg Deadlift to Row to Triceps Kickback
Stand tall holding dumbbells at sides. Keeping weights close to body, lower dumbbells toward floor, pushing hips behind you. When your back is about parallel to the floor, row the weights to your sides. From here, extend arms to press weights behind