Muscle & Fitness Hers South Africa

Your Body Slam Fat Zones

CHAIN BARBELL SQUAT

WORKS: Core, Thighs

● Stand with a barbell across your shoulder blades, chains hanging from both ends.

● Place your feet slightly wider than shoulder width apart ( A) .

● Slowly lower into a squat until your thighs are slightly past parallel to the floor ( B) .

● Rise explosively from the bottom of the squat, halving the time of the

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