Muscle & Fitness Hers South Africa


Loaded with healthy monounsaturated fat plus vitamins, minerals, and phytonutrients. Spread over toast, toss in a salad, or enjoy with½ per day.

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Muscle & Fitness Hers South Africa1 min letti
Muscle & Fitness Hers South Africa
Publisher DHS Media (Pty) Ltd Chief Executive Officer Dirk Steenekamp Managing Editor Jason Fleetwood - Client & Digital Manager Louise Van Der Nat - Illustration Editor Craig Toontas -
Muscle & Fitness Hers South Africa2 min letti
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Muscle & Fitness Hers South Africa1 min lettiMedical
How To Treat
STEP 1 | RICE. Rest, ice, compression, and elevation work best in early stages. Cold therapy is especially helpful to reduce pain and inflammation. STEP 2 | Alternate heat and ice. Contrast therapy may be more beneficial if the injury is more than a