Muscle & Fitness Hers South Africa

THREE MACHINES  YOU NEVER USE (BUT SHOULD)

Reverse Tabata on the ASSAULT AIR BIKE

TIME: 4 MINUTES

“The Assault Air Bike is the most demanding bike of its kind,” says Noah Abbott. Try to do

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Muscle & Fitness Hers South Africa

Muscle & Fitness Hers South Africa2 min letti
“I Wanted to Like What I Saw in the Mirror”
ASHLEY SOTO was able to get away with eating lots of junk food when she was growing up, but the combination of an unhealthy diet and having two children close together (daughter Melanie was born in 2010; daughter Ava in 2011) was hard on her body. By
Muscle & Fitness Hers South Africa3 min lettiCookbooks, Food, & Wine
6 Easy Cleaneating Rules
Forget the old three squares and mindless snacking—in most clean diets you’ll eat five or six healthy, well-planned meals each day. This keeps your metabolism consistently fueled throughout the day by preventing your blood sugar from dipping, so you
Muscle & Fitness Hers South Africa1 min lettiMedical
How To Treat
STEP 1 | RICE. Rest, ice, compression, and elevation work best in early stages. Cold therapy is especially helpful to reduce pain and inflammation. STEP 2 | Alternate heat and ice. Contrast therapy may be more beneficial if the injury is more than a