Muscle & Fitness Hers South Africa

Rethink Your Workout Routine

MARIA V., STOCKTON, CA

“I’m a 44-year-old grandmother. I’m weigh about 68 kilos. I work out three days a week, focusing on the upper body. My goal is to lose weight and sculpt muscle all over.”

OUR EXPERT SAYS

Congrats on being such an active grandmother! You’re working out often enough

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