Healthy Food Guide

What's your spread?

Here’s what you need to know to work out the best spread for you — and your choice may be influenced by how you‘ll use it.

What’s in the spreads?

Margarine spreads

Many margarine spreads are made fat. Other ingredients can include emulsifiers, lecithin, flavouring, colouring agent, milk solids and salt. Vitamins A and D may also be added during production.

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