Healthy Food Guide


Raise the bar for healthy treats at work or in your home office


Makes Cost per bar Hands-on time Cooking time ✔✔

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Healthy Food Guide

Healthy Food Guide2 min lettiCookbooks, Food, & Wine
6 Tips To Meal Prep Success
There’s a huge choice available, and selecting a few different types means you’ll always have something suitable to keep your foods fresh for longer. Use just one container per meal. → 8-Piece 3-Compartment Meal Prep Containers, $8 from Kmart Bent
Healthy Food Guide2 min lettiRegional & Ethnic
Your LOW- KJ Meal Plan
¹/ ³ cup rolled oats, 1 tsp ground linseeds, ½ cup milk, ½ apple, grated, & ½ cup frozen berries. Soak overnight. Top with 1 tbs yoghurt & 6 walnuts• 1 small skim latte (1657kJ/395cal total) 2 slices soy-lin bread, 2 tbs hoummos, 1 boiled egg, smal
Healthy Food Guide1 min lettiDiet & Nutrition
Letter Of The Month
Healthy Food Guide has inspired my inner vegetarian. I’ve read up on how to be a ‘flexitarian’ and am rediscovering tofu! I also loved the homemade takeaway ideas: this ‘thinking outside the box’ for healthy food is just what I needed. Now I feel ins