Eat Well

Skin foods

Your eyes might be the windows to your soul but your skin is the open window on your age. More important than its appearance, however, your skin is an organ of elimination, allowing your body to get rid of unwanted substances, and is vital to your health. Eating lots of fruit and vegetables in general is a sound basis for skin that ages well, but here are few specific skin-friendly foods to focus on.

Strawberries

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Eat Well

Eat Well1 min lettiRegional & Ethnic
Feel Like A Little Indulgence Wrapped In A Hug?
Recipe / EatWell with Emma Plant-based. Gluten-free. Delicious. Serves: 2 1 cup gluten-free flour1 tbsp baking powder½ tsp sea salt1 cup plant-based milk (almond or coconut milk)2 tbsp pure maple syrup½ tsp ground cinnamon1 tsp vanilla extractPa
Eat Well11 min letti
Low-kilojoule Pasta Meals
Recipe / Jacqueline Alwill This sauce is for those who have children who refuse to eat tomatoes, or who can’t eat them themselves. It’s vegetable-rich and full of hearty Italian flavours, while staying low in kilojoules too. Serve with a chickpea or
Eat Well1 min letti
Egg Salad Benefits
Many of the healthy nutrients found in vegetables are fat-soluble (they dissolve in fat). Among these fat-loving health promoters are beta-carotene, vitamin A, lutein, lycopene and zeaxanthin. These nutrients are known as carotenoids, and they lower