Thrive Health & Nutrition Magazine

IBS - what is it? And how can it be treated?

“Evidence suggests that a gut microbiome with a diverse range of different bacteria can create an ideal foundation to wellbeing.”

Recognising the symptoms

Although there’s no specific test to identify whether someone has IBS, diagnosis is often given to an individual who presents with a range of different symptoms such as:

• Changes from normal bowel movements like constipation, diarrhoea or a mix of both
• Bloating/ gas
• Stomach pains
• Feelings of fullness or loss of appetite

The range and intensity of IBS symptoms can often have a huge impact on

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