More from Liz Earle Wellbeing

Liz Earle Wellbeing7 min read
Caffeine friend Or Foe?
Like Marmite, caffeine polarises opinion – you either love it or hate it. Those born before 1980 are more likely to sit in the ‘love’ camp, according to data from the Centre for Economics and Business Research: they found that Gen X are drinking an a
Liz Earle Wellbeing2 min read
Welcome To The Big Sleep Issue
Sleep is such an important pillar of wellbeing, helping to balance our mood, hormones, gut health, immune function and even support weight loss. Yet so many of us struggle to prioritise quality rest. Read on for the very best strategies for nodding o
Liz Earle Wellbeing1 min read
Spicy Peanut Noodles Vg
SERVES 2 • 3 garlic cloves, minced• 1 red chilli, de-seeded and finely chopped• 4 tbsp smooth roasted peanut butter• 50ml warm water• 2 tbsp dark soy sauce• 2 tbsp seasoned rice vinegar• 2 tbsp golden syrup • 200g dried knife-cut noodles or flat udo

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