Thrive Health & Nutrition Magazine

Is intermittent fasting healthy?

One of the biggest trends in nutrition right now is intermittent fasting - it has caught our attention due to claims it can be effective for weight loss as well as improve overall health and wellbeing. If you’re just as intrigued as the rest of us, read on as our nutrition expert Lizzy Cole explains what it involves and whether this way of eating is right for you.

What is it?

Intermittent fasting involves shifting when (but

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