BUY THE BOOK
n Durban-based cannabis consultant and cancer survivor Kelly McQue provides readers with everything
And How Far?
Most experts recommend starting realistically and walking for 30 minutes five days a week. In this time frame you should complete 2,5 km – 3,3 km, or 3 000 – 4 500 steps, and burn 100 kcal – 300 kcal (420 kJ – 1 260 kJ). The further you walk, the mor
