How fast should I walk?
ost people walk for health reasons – some want to become fit(ter), others want to lose weight, and some simply want to clear their head and raise their spirits. Whatever the reason, if you want to reap the
What To Wear?
Walk in comfortable clothing that fits loosely and “breathes”. Shops such as Cape Union Mart, Outdoor Warehouse and Sportsmans Warehouse sell shirts and pants made of thin fabric that absorbs perspiration and promotes its quick evaporation. They are
