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How fast should I walk?

ost people walk for health reasons – some want to become fit(ter), others want to lose weight, and some simply want to clear their head and raise their spirits. Whatever the reason, if you want to reap the

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go: Platteland1 min lettiDesign
What To Wear?
Walk in comfortable clothing that fits loosely and “breathes”. Shops such as Cape Union Mart, Outdoor Warehouse and Sportsmans Warehouse sell shirts and pants made of thin fabric that absorbs perspiration and promotes its quick evaporation. They are
go: Platteland2 min letti
Cannabis-infused Honey
Makes 200 ml Preparation time 5 minutes Infusing time 6–8 hours • 10 g dried cannabis flowers• 200 ml locally sourced raw honey • cheesecloth or pantyhose• kitchen twine• a glass jar with a lid• a large pot or slow cooker Arrange the cannabis flowers
go: Platteland1 min lettiMedical
Buy The Book
In At Home with Cannabis, Durban-based cannabis consultant and cancer survivor Kelly McQue provides readers with everything they need to know to embark on their own cannabis healing journey. The knowledge she acquired is based on her own experience o