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LOSING WEIGHT BEGINS WITHIN

OBESITY IS HITTING THE headlines. But some of the points being raised sound like more of the same: putting nutritional information on food packaging, talking about calories, and mainly pointing fingers at the food industry.

Move more, eat less, lose weight. That’s the simple message that apparently works. But does

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MANY LIFESTYLE and environmental factors contribute to our gut health, but what we are now beginning to understand is that age is also a factor. Studies have shown that the composition of our gut bacteria (our microbiome) is a surprisingly accurate b
Top Sante1 min lettiBiology
Did You Know?
The zinc from mussels triggers the activity of enzymes in the body, aiding the synthesis of DNA and proteins, and to support the function of the immune system. This inexpensive shellfish even contains iron and folic acid to rival red meats. Oysters