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    Health FREE YOUR MIND

    Sep 03, 2020 2 minutes
    Words by Laea Marshall

    The ancient practice of meditation may seem daunting to some, but it doesn’t have to be difficult at all. Andy Puddicombe, former Buddhist monk and co-founder of online healthcare company Headspace (www.headspace.com) helps us with ways to get started…

    WHAT IS MEDITATION?

    Meditation is both a skill and an experience that takes

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